3 Easy Ways to Soothe Heel Pain

There are multiple causes of heel pain in Bethlehem; however, this doesn’t mean you just have to tough it out. There are several things you can do from the comfort of your own home to help reduce your symptoms and make walking a little easier. If even doing everyday tasks is a challenge because of your heel pain, try these three simple ways to ease your foot problems.

Orthotics

Orthotic devices are custom-made insoles and cushions that go into your shoes to help feet absorb shock, increase stability and take pressure off certain parts of the foot. One type of orthotic that would help with heel pain would be a soft heel cushion that supports your heel and absorbs some of the shock while walking.

While you can buy orthotics at any drugstore, if you want one that fits your condition and will actually offer the best results, then you’ll want to talk to your Bethlehem podiatrist about custom-made orthotics. We have a variety of different kinds that cater to a host of different foot conditions.

Stretching/Strengthening Exercises

There are several passive and active stretches that can help improve your foot’s mobility and range of motion. One great exercise for heel pain is to roll a tennis ball under your foot in the regions where you experience the most issues. The tennis ball will both massage and stretch the inflamed fascia.

Medication

Most of the time patients will experience some relief with over-the-counter anti-inflammatory medications. These medications can be particularly helpful during early stages of heel pain. Medication along with stretching exercises will go a long way to alleviate pain and reduce inflamed, irritated fascia. However, if you don’t notice any relief from your symptoms talk to your Bethlehem podiatrist about whether prescription pain medications or corticosteroids could help.

If you still find that these at-home options don’t alleviate your symptoms, or if your symptoms get worse, contact your Bethlehem podiatrist to schedule an appointment. Don’t let heel pain keep you from living your life. Call us today!